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Futureproof your shoulder and elbow from injury in throwing and other overhead sports

minimise pain

maximise performance

FI MORRIS

Sports Therapist, professional cricketer and founder of The Throwing Academy

CHRIS KAY

Head Sports Rehabilitator at Bristol Physiotherapy Cinic and Throwing Coach

BEN CONWAY

Sports Rehabilitator at Bristol Physiotherapy Cinic and Throwing Coach

SEREN HAWKES

Sports Rehabilitator at Bristol Physiotherapy Cinic and Throwing Coach

Fi Morris

FOUNDER

SPORTS THERAPIST

Chris Kay

CO - FOUNDER

SPORTS REHABILITATION SPECIALIST

Ben Conway

SPORTS REHABILITATION SPECIALIST

Seren Hawkes

SPORTS REHABILITATION SPECIALIST

Our Team

WHAT WE OFFER

group masterclass

Perfect for your school or club

1-2-1

clinic

Face - to - face injury rehabilitation

online

coaching

Bespoke online programmes

Learn more about our 12-week 'futureproof your shoulder' blueprint here

SOCIALS

MENU

CONTACT HOURS

Mon – Fri: 7:00am – 10:00pm

Sat: 8:00am – 1:00pm

We have a holistic approach to injury prevention and performance; combining strength/mobility, technique coaching, warm - up protocols and workload management to help you minimise pain and maximise performance.

01

strength | mobility

Muscular weakness and restricted mobility can result in the overloading of tissues surrounding the elbow and shoulder joints; potentially leading to injury. We provide you with a bespoke strength and mobility programme to help reduce your chance of injury and improve performance potential in your sport.

02

technique

Throwing / performing your sport with poor technique can place extra stress on your shoulder and elbow. We perform video analysis with the aim of improving your technique; reducing injury risk and maximising performance.

03

warm-up

Going straight into activity without warming up properly can significantly increase injury risk. We provide a bespoke, sport-specific warm up protocol to gradually increase the intensity of exercise and prevent injury.

04

workload

Most injuries occur either when not allowing enough rest time between activity, or when experiencing a sudden increase in activity. We provide a bespoke workload plan to help you manage this, or return to play after injury.

HOW DOes it work?

REDUCE PAIN 

RESTORE FUNCTION

return TO activity

prevent re-injury

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